How to add a addiction to porn

addiction

Are you sick of feeling like your life? Do you find that your porn addiction is hurting your relationships, your friends and your family? Are you going to get an addiction to porn? If so, do not panic, there are millions of other people out there, and they have been able to help.

This article will outline the next few important steps.

1. Clean Slate: You need a clean slate in your home. Makes sure to make your environment a porn free zone by deleting any porn on your computer, cleaning out the cache, deleting all bookmarks, and so forth. Also make sure to throw out any physical porn, such as magazines, DVDs and so on. This is just a clean slate, this is a commitment to quit pornography in your own mind! หนัง Av

2. Write Down Your Fears: The mind hates change It fights to protect the status quo and when you are planning an change. This is where anxiety disorders can stem from and is is often a person in a addiction. Being able to articulate your fears of change is necessary to be able to act in those fears. Writing these down and then critiquing them logically can help you to get the out of your mind where they can be twisted and on the unchangeable black and white pen and paper.

3. Determine Your Triggers

Working out what triggers your cravings for porn can be a very beneficial next move. While some may be obvious, if you look deeper then you may find more and deep psychological triggers. Making a list of courses for action, or overcome the cravings or situation

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